doTERRA Black Spruce
Grounding & Balancing
Black spruce oil
Botanical name: Picea mariana
Country of origin: Canada
Application: External, aromatic
Black spruce essential oil is extracted from the needles and twigs of the evergreen Picea mariana tree, which is native to North America. Native Americans have historically used black spruce to promote skin health and as part of their spiritual healing and purification practices.
It is a powerful wood oil known for its calming and relaxing properties.
With its fresh, resinous, and earthy aroma, black spruce oil offers a cleansing and grounding effect. Particularly due to its high content of bornyl acetate, a chemical compound that promotes relaxation, this oil can help to find peace and inner balance.
Aromatic description:
The aroma of black spruce oil is described as calming, grounding, balsamic, refreshing, and invigorating. It has a clear, pure fragrance profile that connects you deeply with nature while promoting peace and balance.
Start your day with the cooling and calming benefits of black spruce to bring both your body and mind into balance. Use it topically or aromatically to enjoy its beneficial properties.
€32.33 plus shipping
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Learn more about Black Spruce
Physical benefits
Let me help you support your physical well-being! Here are some of my main benefits and applications:
Healthy inflammatory response: I can help with muscle and joint well-being because I contain compounds like bornyl acetate, which have anti-inflammatory properties. I support you in promoting a healthy inflammatory response in your body.
Tension: I am known to help relieve muscle tension and joint pain. My calming scent and anti-inflammatory properties can help reduce pain and improve overall well-being.
Respiratory support: Inhaling my vapor can open your airways and make breathing easier. I am often used to support breathing during colds, coughs, and other respiratory problems, helping you breathe more freely.
Skin care: I can be used in skin care products because I have moisturizing properties. I help to soothe and moisturize dry or irritated skin.
Stress reduction: My aromatic scent has a calming effect and helps reduce stress and anxiety. I support you in finding more peace and serenity, especially in stressful moments.
Energy and stimulation: Some people find my scent refreshing and invigorating. I can help boost your energy, improve concentration, and motivate you for the day.
I am here to help you relax, clear your airways, and naturally boost your energy!
Mental and emotional benefits
With my calming, grounding scent, I help you promote inner balance and reduce emotional stress. Here are some of my benefits:
Calmness and emotional balance: I help you calm your mind and reduce emotional stress. If you feel plagued by inner restlessness, I promote a sense of relaxation and inner peace. I release emotional tension and bring harmony to your emotional equilibrium.
Promoting positive feelings: I support you in fostering positive emotions such as joy, optimism, and contentment. My calming scent can help you lift your spirits and maintain an optimistic outlook, even in challenging times.
Boosting self-confidence: If you feel insecure or doubt your self-confidence, I can help you find your inner strength. I will support you in increasing your confidence in your own abilities and strengthening your self-assurance.
Support in times of grief and loss: In times of grief and loss, I can offer you comfort and help you calm your emotions. My fragrance will give you a feeling of safety and security and support you on your path to emotional healing.
Anxiety relief: I can help you reduce anxiety and provide a sense of security. My calming effect ensures that you feel safe and protected, even in difficult moments.
I am here to help you find emotional balance, boost your self-confidence, and build a deeper connection with yourself.
Black Spruce Affirmations
Affirmations and essential oils can be a powerful combination to support your goals and boost your energy. When incorporating oils into your daily routine, you can combine them with a positive affirmation to amplify their effect. You can repeat the affirmation aloud or silently while using the essential oil in your diffuser, applying it to your skin, or incorporating it into your daily routine.
The combination of essential oils and affirmations helps you to anchor the intended positive thoughts deeper into your subconscious and to lift your mood.
"I am in harmony with myself and the nature around me."
Repeat this affirmation while using the essential oil to boost your self-confidence and promote inner peace.
DIY recipes with black spruce
DIY time! Here you'll find creative, natural recipes that you can easily make yourself with essential oils. No toxic ingredients, no chemicals – just pure nature. You know exactly what's in your creations and can be sure you're giving yourself and your family only the best. Whether for skincare, cleaning, or relaxing moments – here you'll find everything you need to enrich your home and your life naturally. Have fun experimenting!
bath oil
30 ml carrier oil (e.g. almond oil, jojoba oil)
5 drops of black spruce oil
5 drops of lavender oil
Application:
Mix the essential oil with the carrier oil and add it to the warm bathwater. Enjoy a relaxing bath to relieve stress and achieve a calming effect.
Forest scent room spray
30 ml distilled water
5 drops of Black Spruce
5 drops of cedarwood
3 drops of eucalyptus
Instructions: Mix the essential oils with the distilled water in a spray bottle and spray it around your home to create a woody and refreshing atmosphere.
Respiratory balm
30 ml beeswax
30 ml coconut oil
15 drops of black spruce oil
10 drops of eucalyptus
5 drops of peppermint
Application:
Melt the beeswax and coconut oil in a double boiler. Once the mixture is melted, add the essential oils and stir well. Pour the mixture into small containers and let it cool. Apply the balm to your chest and back to ease breathing.
Interesting
Facts
Black spruce is primarily harvested for the timber, pulp, and paper industries. The Department of Forestry has established a forest management plan for black spruce harvesting. Together, doTERRA and its primary partner ensure that this plan is followed so that black spruce is harvested responsibly and sustainably.
When a tree is harvested, the trunk is quickly stripped of its branches and needles. The trunks are taken away for their various uses, leaving the branches and needles behind. In the past, no one was able to derive any additional value from these leftover branches and needles. Until now!
Creating value from waste products
After the black spruce wood has been harvested and removed, our main partner uses a grapple excavator to collect all the remaining branches and needles. These remnants are then steam distilled into an expressive and exquisite essential oil.
Environmental impact
After the black spruce residue is distilled, the branches and needles are taken to a local power plant where they are burned to generate energy. This process also produces steam, which then powers the distillation process again. This creates a closed loop for maximum environmental sustainability and responsibility.
The synergy between essential oils and energy work
Essential oils are known not only for their pleasant fragrances but also for their ability to work on a subtle level . They possess a high energetic frequency that can influence the body's energy system. The vibrations of these oils can help release blockages in the energy body and harmonize the vibrations, which is crucial in many energy-based practices.
When working with energy centers , such as the chakras, essential oils act as amplifiers by stimulating specific vibrations and supporting the flow of energy. They can help open energy pathways and balance vibrations at a higher level, promoting deeper harmony between body and mind.
The use of essential oils in spiritual practices such as meditation, yoga, or Reiki can intensify the energetic process by raising energy levels and strengthening the connection to the higher self . The vibrations of essential oils support the natural flow of energy and help achieve a deeper spiritual opening. Through their specific influence on the energetic body, they promote the release of negative or stagnant energies that could block the natural flow.
Essential oils also help promote mental clarity and stabilize emotional balance by raising energetic vibration. They facilitate the achievement of focused, meditative states and support the healing process through the vibration of the subtle energy levels of the body.
How do you use essential oils in energy work?
To use essential oils in energy work, you can apply them in various ways to maximize their energetic effect. One of the simplest methods is inhalation , where you add a few drops of the oil to a diffuser or simply breathe in directly from the bottle. This helps to align the oil's vibrations directly with your energy body and promotes rapid energetic balancing.
You can also use essential oils topically by diluting them with a carrier oil and applying them to specific areas of the body, such as the wrists, neck, chest, or along the energy centers (chakras), to enhance their energetic effect. This is particularly helpful during chakra work or Reiki sessions, as it supports the flow of energy by harmonizing the oil's vibrations with your energetic system.
No matter how you use them, essential oils can help you promote energetic balance, release blockages, and deepen your energy work. And don't forget: your intention plays a vital role in your energy work with essential oils.
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