doTERRA Aromatouch
The doTERRA AromaTouch blend is the perfect choice when you're looking for a little time-out for body and mind. It helps you relax, reduce stress, and come back into balance with yourself.
How to Use:
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Topical: Apply 1–2 drops to the desired area of your body.
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Aromatic: Use the oil in a diffuser or massage it into your skin.
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To avoid skin irritation, dilute with doTERRA fractionated coconut oil.
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Apply to neck and shoulders to reduce tension and promote relaxation.
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Perfect for a calming hand massage following the AromaTouch Technique.
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Add Epsom salt and 1–2 drops of AromaTouch to your bathwater for a relaxing experience.
What Does AromaTouch Smell Like? doTERRA AromaTouch has a fresh, calming, and slightly spicy scent. The blend offers a pleasant combination of earthy, woody notes from cypress and basil, paired with the freshness of peppermint and grapefruit. Lavender adds a soft, floral note that rounds out the scent and makes it soothing. Overall, the fragrance is harmonious and relaxing – perfect for creating a calm and pleasant atmosphere.
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Marjoram: Marjoram is like a warm hug for your mind. It has this wonderfully spicy scent that immediately helps reduce tension and stress. Perfect when you need a moment of calm to relax your head and find your inner balance again.
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Basil: Basil is the fresh boost your mind needs. It helps clear your thoughts and enhances your concentration. When you're mentally exhausted, basil brings back the focus you need and helps recharge your mental energy so you can think more clearly and productively.
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Peppermint: Peppermint is like a blast of cool fresh air for your head! It keeps you awake and energized, stimulates your senses, and sharpens your focus. Ideal when you need a clear mind while also creating a relaxed, positive mood.
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Cypress: Cypress brings grounding and calm – the perfect companion when you feel like you're losing your footing. The woody scent helps release emotional blockages and eases anxieties. It strengthens your confidence in yourself and brings you back to your inner strength and stability.
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Grapefruit: Grapefruit is the fresh kick your mood needs! It has this zesty, fruity scent that just makes you feel good. Perfect for starting your day with positive energy, boosting self-confidence, and clearing your head when stress gets to be too much.
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Lavender: Lavender is the classic when it comes to winding down and relaxing. The floral scent helps you let go of the day's stress and slip into a calm, relaxed mood. When you're having trouble falling asleep or just need some inner peace, lavender is the perfect oil to find your balance.
Single Oils & Benefits
"I let go of any tightness and find peace and balance within me"
"I feel centered, full of trust and open for positive changes."
Emotional & spiritual benefits
doTERRA AromaTouch is like an invitation to relaxation and inner peace. This blend of essential oils helps bring body and mind into harmony and creates a deep sense of security and stability.
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Stress Relief & Relaxation: AromaTouch supports you in releasing tension and leaving the everyday behind. With the calming effects of lavender, marjoram, and cypress, this blend helps dissolve stress and create a calm, balanced mood.
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Inner Balance & Grounding: Cypress oil promotes a feeling of stability and grounding when you're feeling emotionally off-balance. This blend helps you find your inner strength and build confidence in yourself, especially during stressful times.
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Clarity & Focus: With basil and peppermint, AromaTouch promotes mental focus and clarity. When your thoughts are racing and you feel overwhelmed, this blend helps calm your mind and boost concentration.
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Positive Mood & Joy for Life: The fresh, uplifting note of grapefruit gives you the energy boost you need to snap out of a gloomy mood. It strengthens self-confidence and supports an optimistic outlook on life.
Aromatouch Study
The clinical pilot study, published in the Journal of Integrative Medicine and Therapy, examined the benefits of the AromaTouch® Technique.
The AromaTouch Technique is a unique method for applying essential oils, developed by Dr. David Hill, doTERRA founding executive and Chairman of Scientific Operations. The technique is an application of essential oils that combines a moderate touch approach with eight of doTERRA's most powerful oils and blends.
While plenty of research shows the positive effects of touch and other research supports the benefits of essential oils applied topically, there's little research on the combination of the two. Furthermore, there had been no research specifically examining the benefits of the doTERRA AromaTouch Technique until now. The AromaTouch Technique was designed to promote homeostasis and relaxation, reduce stress, and support overall well-being. In this study, researchers put the AromaTouch Technique to the test.
Clinical Study
Experimental Setup
To get a sense of the short-term and long-term benefits of the method, researchers assessed the effects on the body immediately after volunteers received just one application, and they also determined the lasting effects on the body when the method was applied regularly over an extended period. Additionally, two groups were used in the experiment. The treatment group received the AromaTouch Technique exactly as described in the protocol developed by Dr. David Hill. A control group consisted of individuals who received the AromaTouch Technique under the same conditions, except that fractionated coconut oil was used instead of the eight essential oils normally used in the technique.
Researchers measured heart rate, blood pressure, mean arterial pressure, and collected saliva samples that were analyzed for cortisol (a stress hormone) and other biomarkers of health. Volunteers also completed a subjective questionnaire indicating their current state of mind.
Results
Both groups experienced a reduction in heart rate, mean arterial pressure, diastolic blood pressure, stress levels, and salivary cortisol levels immediately after the first AromaTouch Technique. But overall, the changes in the group that received the AromaTouch Technique with the essential oils were more pronounced. Although the study only included a small sample size, the differences over an extended period reached statistical significance.
Conclusion
These findings suggest that the AromaTouch Technique is an excellent way to immediately reduce feelings of stress and promote relaxation. With regular use, it's also effective in promoting sustainable results in the body over the long term. This research study provides strong evidence for the benefits of the AromaTouch Technique.
The AromaTouch Technique
Relaxation for body, soul and spirit
The Aromatouch Technique
The AromaTouch Technique: is an extremely effective method that relaxes the body on a holistic level. Eight different dōTERRA CPTG® certified essential oils are applied in a specific sequence to the energy zones of the back and feet and gently worked in. The oils are highly effective on both emotional and physical levels—they balance and help cleanse and regenerate cells.
Benefits of the AromaTouch® Application
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Strengthening the immune system
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Activating the parasympathetic nervous system, reducing stress
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Healthy inflammatory response
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Regeneration through deep mental and physical relaxation, homeostasis
Dr. David Hill, a physician, chiropractor, and one of the world's leading experts in using essential oils for medical purposes, developed this technique to bring the body back into a state of balance. Dr. Hill recognized that four essential factors exist as the foundation of disease in the body: Stress, Toxic Assaults (cosmetics, environment, pesticides), Inflammatory Responses (from stress, diet, trauma, etc.), and Imbalance of the Autonomic Nervous System. The AromaTouch® aims to restore homeostasis and minimize the effects of these factors.
What Can You Expect in This Course?
In the dōTERRA AromaTouch Technique Certification Course, you'll be personally guided by Dr. Hill and receive all the instruction and support you need to apply the AromaTouch Technique correctly and confidently.
Throughout the course, you'll receive essential information, including:
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The origin story of the AromaTouch Technique
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The scientific foundations of touch and aromas
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How to properly perform the AromaTouch Technique
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The benefits of the AromaTouch Technique for your well-being
You'll be supported through demonstrations, explanations, and quizzes to test your knowledge. After completing the course, you'll also receive an official certificate.
Cost: 87 euros directly to doTERRA Registration Link
If you need help with this course, you can reach out via email to europetraining@doterra.com. Please understand that response times may be up to 14 business days or even longer, as we receive many questions about our courses in Europe. This email address is specifically reserved for questions regarding dōTERRA's European courses.
