doTERRA Lemongrass
Clear & Invigorating
Lemongrass
Botanical name: Cymbopogon exuosus
Country of origin: India
Application: internal, external, aromatic
Lemongrass is a large, perennial plant with a subtle lemon aroma and is used in Asian cuisine for preparation in soups, teas and curries, as well as with fish, poultry, beef and seafood.
Harvesting and production process
Lemongrass is a perennial grass and is typically harvested four times a year. It requires little groundwater, allowing it to thrive in many parts of India. During harvesting, the grass is cut down to the ground with sickles, then laid out in the field to dry and collected the following day. After harvesting, the grass is tied into bundles, placed in an oxcart, and transported to the distillery. The lemongrass, already obtained through steam distillation, can be used to heat the boiler that generates the steam for the distillation process.
doTERRA's lemongrass is grown by smallholder farmers in India. The average farmer owns 0.40 hectares of land. While some of these farmers continue to grow grains, potatoes, and rice, cultivating lemongrass is a more advantageous diversification due to its high profitability. Because of the high value of lemongrass, it offers farmers the opportunity to increase their income without having to expand the area they cultivate.
What does lemongrass smell like?
Lemongrass has a fresh, crisp, and citrusy scent that is intense and invigorating. The aroma is reminiscent of a blend of lemons and herbs, with a slightly grassy note. It is a refreshing and cleansing fragrance, often perceived as awakening and revitalizing, with a clear, clean, and almost "green" freshness.
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Learn more about lemongrass
Physical benefits
Here are some of my main benefits and applications:
Supporting a healthy inflammatory response: I help to reduce inflammation. Thanks to my wonderful properties, which I possess due to compounds like citral, geraniol, and limonene, I support the skin and body in reducing redness and minor swelling. When applied topically, I can have a soothing effect and alleviate healthy inflammatory processes.
Pain relief: I am also a natural aid in pain relief. Whether for muscle pain, joint pain, or even headaches – I can provide support and alleviate pain through massages or targeted applications.
Insect repellent: My scent is a natural insect repellent. I repel mosquitoes, flies, and other annoying insects, so you can use me as a natural insect repellent to protect yourself from bites.
Digestive effect: I support digestion and help reduce bloating. Whether you take me as a tea or apply me diluted to your abdomen, I can soothe the digestive system and promote well-being.
Antimicrobial properties: I also possess antimicrobial properties that can help fight bacteria and viruses. This makes me a valuable aid for skincare and surface cleaning.
Skin care: I can be helpful in the care of oily or blemished skin. My cleansing and astringent properties can help clarify the skin and reduce the appearance of pimples or acne.
Promoting blood circulation: I support blood circulation and help to improve blood flow. When applied to the skin, I can help improve blood circulation in the affected areas and provide a feeling of freshness and renewal.
Strengthening the immune system: My antimicrobial and cleansing properties contribute to strengthening the immune system. I support the body in warding off harmful bacteria and toxins, which overall strengthens the immune system and promotes the body's defenses.
Mental and emotional benefits
Lemongrass - The oil of cleansing
I am the oil of purification, both spiritually and physically. My fresh scent helps you release old, negative energies and clear your mind. I support you in removing mental and emotional blockages and creating space for new growth. At the same time, I also cleanse the body by freeing you from inner impurities and providing a clearer, fresher feeling. I help you to purify yourself both inwardly and outwardly and to come into a lighter, more liberated balance.
Here are some of the most important spiritual and emotional benefits I can offer you:
Spiritual clarity: I help you achieve spiritual clarity. My clear, fresh scent supports you in cleansing your mind and dispelling negative thoughts or blockages, allowing you to connect with your higher self.
Cleansing and purification: I am a powerful cleansing oil. In spiritual practices such as meditation or rituals, I help to clear the space of negative energies and create a clear, pure atmosphere that promotes your inner growth.
Be unattached: I support you in freeing yourself from old patterns and negative influences. With my fresh energy, my fragrance helps you release emotional burdens and experience a feeling of freedom and letting go.
Judgment and letting go: I foster your ability to judge with clarity and wisdom. My refreshing fragrance helps you release the past and open yourself to living in the moment, without clinging to old judgments or burdens.
Clarity and focus: I help clear the mind and sharpen focus. If you are facing a decision or want to see your goals more clearly, I support you in finding your focus and gaining clarity.
Harmony and balance: With my refreshing energy, I promote inner harmony and balance. I help you to organize your thoughts and find equilibrium in your emotional and spiritual state, so that you feel centered and calm.
Lemongrass Affirmation
Affirmations and essential oils can be a powerful combination to support your goals and boost your energy. When incorporating oils into your daily routine, you can combine them with a positive affirmation to amplify their effect. You can repeat the affirmation aloud or silently while using the essential oil in your diffuser, applying it to your skin, or incorporating it into your daily routine.
The combination of essential oils and affirmations helps you to anchor the intended positive thoughts deeper into your subconscious and to lift your mood.
"I let go of negative thoughts and emotions and feel light and free."
Repeat this affirmation while using the essential oil to boost your self-confidence and promote inner peace.
DIY recipes with lemongrass
DIY time! Here you'll find creative, natural recipes that you can easily make yourself with essential oils. No toxic ingredients, no chemicals – just pure nature. You know exactly what's in your creations and can be sure you're giving yourself and your family only the very best. Whether for skincare, cleaning, or relaxing moments – here you'll find everything you need to enrich your home and your life naturally. Have fun experimenting!
Against hair loss
2 tbsp coconut oil
5 drops of lemongrass oil
5 drops of peppermint oil
Directions:
Mix the carrier oil with the 10 oils in a small bowl.
Apply the mixture to your scalp using your fingers.
Gently massage the oil into your scalp for about 2 minutes to strengthen hair follicles and promote blood circulation.
Leave it on for about 15-20 minutes.
Rinse your hair thoroughly and wash it as usual with shampoo.
facial toner
60ml rose water
5 drops of lemongrass oil
3 drops of spearmint oil
3 drops of tea tree oil
Directions:
Mix all ingredients in a spray bottle, shake well and apply the toner to the cleansed face to refresh and revitalize the skin.
Insect spray
30 ml distilled water
5-10 drops of lemongrass oil
5-10 drops of lavender oil
5-10 drops of Ylang Ylang
Directions:
Mix all ingredients in a spray bottle, shake well and spray the mixture onto your skin to keep mosquitoes away.
100% Pure Natural Oils
The quality and purity of essential oils are crucial for their effectiveness. doTERRA guarantees that its essential oils are 100% pure and contain no synthetic additives, fillers, or harmful chemicals. They are neither diluted nor blended with inferior oils.
It is important to note that the purity and authenticity of essential oils can vary depending on the manufacturer. Therefore, when selecting essential oils, it is advisable to choose trusted brands that test their products for quality, purity, and efficacy and provide transparent information about their sourcing practices.
Chemistry of lemongrass
Main chemical components: Geranial, Neral
The chemical composition of lemongrass oil includes the components geranial and neral, both of which are aldehydes. Aldehydes are typically known for their characteristically intense aromas, which is also true of lemongrass oil. Aldehydes have many functions in essential oils, including the ability to clean surfaces.
They can also reduce feelings of stress when diffused. However, essential oils containing geranial and neral are particularly known for supporting healthy digestive function when taken internally. Geranial and neral are also known as calming aldehydes, which is why lemongrass and lemon balm oils are both calming oils that share similar chemical structures.
Learn more at aromaticscience.com
The synergy between essential oils and energy work
Essential oils are known not only for their pleasant fragrances but also for their ability to work on a subtle level . They possess a high energetic frequency that can influence the body's energy system. The vibrations of these oils can help release blockages in the energy body and harmonize the vibrations, which is crucial in many energy-based practices.
When working with energy centers , such as the chakras, essential oils act as amplifiers by stimulating specific vibrations and supporting the flow of energy. They can help open energy pathways and balance vibrations at a higher level, promoting deeper harmony between body and mind.
The use of essential oils in spiritual practices such as meditation, yoga, or Reiki can intensify the energetic process by raising energy levels and strengthening the connection to the higher self . The vibrations of essential oils support the natural flow of energy and help achieve a deeper spiritual opening. Through their specific influence on the energetic body, they promote the release of negative or stagnant energies that could block the natural flow.
Essential oils also help promote mental clarity and stabilize emotional balance by raising energetic vibration. They facilitate the achievement of focused, meditative states and support the healing process through the vibration of the subtle energy levels of the body.
How do you use essential oils in energy work?
To use essential oils in energy work, you can apply them in various ways to maximize their energetic effect. One of the simplest methods is inhalation , where you add a few drops of the oil to a diffuser or simply breathe in directly from the bottle. This helps to align the oil's vibrations directly with your energy body and promotes rapid energetic balancing.
You can also use essential oils topically by diluting them with a carrier oil and applying them to specific areas of the body, such as the wrists, neck, chest, or along the energy centers (chakras), to enhance their energetic effect. This is particularly helpful during chakra work or Reiki sessions, as it supports the flow of energy by harmonizing the oil's vibrations with your energetic system.
No matter how you use them, essential oils can help you promote energetic balance, release blockages, and deepen your energy work. And don't forget: your intention plays a vital role in your energy work with essential oils.
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