doTERRA Spearmint
Fresh & Herbaceous
Spearmint
Botanical name: Mentha spicata
Country of origin: India
Application: internal, external, aromatic
Harvesting and production process
Spearmint thrives in temperate climates and can grow to between 30 and 100 cm tall. While it is a perennial in many regions, in India it is cultivated as an annual, which gives it a unique chemical profile. Crop rotation allows farmers there to achieve up to three harvests per year, promoting soil health and providing them with additional income opportunities.
Sourcing spearmint from rural areas of northern India supports hundreds of small-scale farmers who have often cultivated the plant alongside wheat, potatoes, and maize for generations. By incorporating essential oil plants like spearmint, they can increase their income three to fivefold.
After harvesting, the farmers take their plants to local distillation units, which are usually located less than a kilometer from their homes. All the above-ground plant material is steam distilled for about eight hours to extract the essential oil.
The farmers then deliver their oil to the procurement partner, where it is tested for purity and they are paid on the spot. Some collection points have gas chromatographs (GCs) and laboratories to conduct initial quality checks, while others rely on basic analytical methods. Payment is usually made within a few hours of delivery.
What does spearmint smell like?
doTERRA Spearmint has a fresh, sweet, herbaceous, and slightly fruity aroma with a gentle, cool mint note. Compared to the more intense peppermint, the aroma of spearmint is softer, warmer, and less sharp, with a slightly lemony and refreshing nuance.
Payment is made within a few hours of delivery.
€50.99 plus shipping within Germany
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Learn more about spearmint
Physical benefits
Here are some of my main benefits and applications:
Refreshing and invigorating: My sweet, fresh scent awakens the senses and brings new energy to your day. I help you increase your mental alertness and focus your attention.
Digestive support: I soothe your stomach and support healthy digestion. Bloating, cramps, or nausea? I'll help you feel better again.
Tired muscles: My cooling effect relaxes tired muscles and can provide relief from joint pain. Whether used in a massage or applied directly – I provide relief.
Respiratory support: I open your airways and make breathing easier. I offer gentle yet effective support for colds, coughs, or a blocked nose.
Skincare: I bring freshness and clarity to your complexion. My purifying properties can reduce impurities and gently soothe the skin.
Memory and concentration support: I clear your mind and boost your mental acuity. Whether studying, working, or meditating – I support you in concentrating better and strengthening your memory.
Mental and emotional benefits
Spearmint - The oil of speaking with confidence
I help you find your voice and express yourself clearly and confidently. If you have doubts or hold back, I remind you that your words have power. I bring clarity to your thoughts so you can communicate your truth with courage and ease. Whether in conversations, presentations, or creative expression – I support you in being heard and sharing your message with conviction.
Here are some of the most important spiritual and emotional benefits I can offer you:
Mood booster: I dispel negative thoughts and bring lightness to your heart. My refreshing scent helps you release stress, anxiety, and nervousness, leaving you feeling calmer and more balanced.
Energy and vitality: I'll give you fresh energy and help you banish mental fatigue. With me, you can refocus and feel invigorated and alert.
Clarity and focus: I clear your mind and support you in letting go of distractions. Whether in meditation or in everyday life – I help you to concentrate and organize your thoughts.
Boosting creativity: I create a space for inspiration and new ideas. My invigorating scent stimulates your imagination and helps you implement creative projects with ease.
Self-expression: I help you hear your inner voice. If you feel blocked, I support you in expressing your thoughts and feelings freely and authentically.
Self-confidence: I strengthen your courage to present yourself confidently and with clarity. With me, you can let go of self-doubt and unlock your true potential.
Spearmint Affirmation
Affirmations and essential oils can be a powerful combination to support your goals and boost your energy. When incorporating oils into your daily routine, you can combine them with a positive affirmation to amplify their effect. You can repeat the affirmation aloud or silently while using the essential oil in your diffuser, applying it to your skin, or incorporating it into your daily routine.
The combination of essential oils and affirmations helps you to anchor the intended positive thoughts deeper into your subconscious and to lift your mood.
"The scent of spearmint gives me new energy and fresh vitality. I feel alive and ready for any challenge."
Repeat this affirmation while using the essential oil to boost your self-confidence and promote inner peace.
DIY recipes with spearmint
DIY time! Here you'll find creative, natural recipes that you can easily make yourself with essential oils. No toxic ingredients, no chemicals – just pure nature. You know exactly what's in your creations and can be sure you're giving yourself and your family only the very best. Whether for skincare, cleaning, or relaxing moments – here you'll find everything you need to enrich your home and your life naturally. Have fun experimenting!
DIY Body Butter
50 g shea butter
50 g cocoa butter
50 g coconut oil
2 tablespoons almond oil
10 drops of spearmint oil
5 drops of eucalyptus oil
Directions:
Melt shea butter, cocoa butter and coconut oil in a water bath, then stir in almond oil.
Allow to cool briefly, add the essential oils and mix well.
Place the mixture in the refrigerator for approximately 20-30 minutes, until it becomes slightly firm.
Whisk with a hand mixer until a light and airy consistency is achieved.
Pour into clean jars and store at room temperature.
Focus Roller
5 drops of spearmint
5 drops of rosemary
5 drops of lemon
carrier oil
Directions:
Put the oils into a 10ml bottle.
Apply the mixture to shoulders, neck, and pulse points.
DIY Shampoo
250 ml mild liquid soap based on vegetable oil (e.g. Castile soap)
20 drops of spearmint oil
10 drops of cedarwood oil
Directions:
Pour the liquid soap into a clean bottle and add the essential oils. Seal the bottle tightly and shake gently to mix the ingredients evenly.
Notes:
Shake gently before each use.
Be careful not to increase the dosage of essential oils to avoid skin irritation.
Store in a cool, dark place and use within 4–6 weeks.
100% Pure Natural Oils
The quality and purity of essential oils are crucial for their effectiveness. doTERRA guarantees that its essential oils are 100% pure and contain no synthetic additives, fillers, or harmful chemicals. They are neither diluted nor blended with inferior oils.
It is important to note that the purity and authenticity of essential oils can vary depending on the manufacturer. Therefore, when selecting essential oils, it is advisable to choose trusted brands that test their products for quality, purity, and efficacy and provide transparent information about their sourcing practices.
Interesting facts
Because teas were not taxed in England during the American Revolution, mint teas became a popular beverage in North America. Spearmint was even cultivated as an important trade commodity in Connecticut during this period.
The synergy between essential oils and energy work
Essential oils are known not only for their pleasant fragrances but also for their ability to work on a subtle level . They possess a high energetic frequency that can influence the body's energy system. The vibrations of these oils can help release blockages in the energy body and harmonize the vibrations, which is crucial in many energy-based practices.
When working with energy centers , such as the chakras, essential oils act as amplifiers by stimulating specific vibrations and supporting the flow of energy. They can help open energy pathways and balance vibrations at a higher level, promoting deeper harmony between body and mind.
The use of essential oils in spiritual practices such as meditation, yoga, or Reiki can intensify the energetic process by raising energy levels and strengthening the connection to the higher self . The vibrations of essential oils support the natural flow of energy and help achieve a deeper spiritual opening. Through their specific influence on the energetic body, they promote the release of negative or stagnant energies that could block the natural flow.
Essential oils also help promote mental clarity and stabilize emotional balance by raising energetic vibration. They facilitate the achievement of focused, meditative states and support the healing process through the vibration of the subtle energy levels of the body.
How do you use essential oils in energy work?
To use essential oils in energy work, you can apply them in various ways to maximize their energetic effect. One of the simplest methods is inhalation , where you add a few drops of the oil to a diffuser or simply breathe in directly from the bottle. This helps to align the oil's vibrations directly with your energy body and promotes rapid energetic balancing.
You can also use essential oils topically by diluting them with a carrier oil and applying them to specific areas of the body, such as the wrists, neck, chest, or along the energy centers (chakras), to enhance their energetic effect. This is particularly helpful during chakra work or Reiki sessions, as it supports the flow of energy by harmonizing the oil's vibrations with your energetic system.
No matter how you use them, essential oils can help you promote energetic balance, release blockages, and deepen your energy work. And don't forget: your intention plays a vital role in your energy work with essential oils.
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