doTERRA Clary Calm
Balance for body & emotions
This blend is like a gentle wave of relaxation – calming, balancing, and cooling all at once. ClaryCalm was specially developed to support well-being during the menstrual cycle and promote emotional balance.
Application: topical
Primary advantages:
Harmony for the cycle: Supports well-being during the different phases of the month.
Calming & balancing: The gentle fragrance helps to balance emotional highs and lows and provides inner peace.
Cooling effect: Ideal for feelings of heat – applied to the skin, ClaryCalm provides soothing refreshment.
Whether for greater well-being during your cycle or as emotional support in everyday life – ClaryCalm brings balance, exactly when you need it.
Clary sage – the hormone whisperer
When your cycle is on an erratic rollercoaster, clary sage gently restores balance. It supports hormonal regulation and helps manage mood swings.Lavender – the relaxing embrace
A true classic when it comes to inner peace. Lavender promotes relaxation, reduces stress, and helps the body to cope more gently with hormonal fluctuations.Bergamot – the little mood booster
Citrusy fresh, light and full of optimism – bergamot dispels gloomy thoughts and helps you feel lighter and more serene again.Roman chamomile – the epitome of calm
Gentle, floral, and wonderfully calming. This little flower can relieve stress and tension, bringing more inner peace to emotionally challenging times.Cedar wood – reliable grounding
Like a deep breath in the forest – cedarwood oil brings calm, stability and helps to keep the nervous system in balance.Ylang Ylang – sensual harmony
Sweet, floral and full of warmth – Ylang Ylang helps to smooth emotional waves and ensures a balanced mood.Geranium – the mood booster
With its floral, slightly fresh scent, geranium brings more lightness to the day and can help to alleviate hormonal chaos.Fennel – gentle support
Fennel is the secret weapon when it comes to well-being during your cycle. It can provide support when your body needs a little extra balance.Carrot seeds – the underestimated companion
Carrot seed oil strengthens and harmonizes female well-being and supports the body in a natural way.Palmarosa – the soothing power
Delicate, gentle, yet incredibly effective when it comes to emotional balance and hormonal harmony.Vitex (Chaste Lamb) – the cycle coach
Vitex is known for gently balancing hormone levels and can help to more easily overcome the challenges of the female cycle.
Individual oils & benefits of this blend
"I allow myself to find peace and serenity in every phase of my cycle."
"I trust my body and its natural balance."
Emotional & mental benefits
Hormones can sometimes take over – and that's where ClaryCalm comes in. This blend helps you experience emotional highs and lows more gently and feel grounded and balanced again.
Inner peace and serenity: When emotions are on a rollercoaster, ClaryCalm brings gentle stability and helps you feel less overwhelmed.
Harmony for body & mind: Supports emotional well-being during the cycle and ensures a more balanced feeling in everyday life.
Releasing tension: The calming notes have a relaxing effect on the nervous system and help to reduce stress and inner restlessness.
Strengthening feminine intuition : Promotes trust in one's own body and the natural ability to find balance in every phase of life.
Hormones & you – the invisible power team
Hormones are like little messengers, working behind the scenes to perform a host of important tasks – from mood and sleep to energy levels. When they're balanced, everything runs smoothly. But woe betide you if they get out of whack – this can manifest as mood swings, food cravings, or persistent fatigue. Time to take a closer look at these little helpers!
The most important hormones in the female body & what they do
Estrogen – the queen of the cycle
Estrogen is the hormone that makes you glow! It ensures beautiful skin, strong bones, and regulates your menstrual cycle. It also boosts your mood and keeps your brain sharp. When estrogen levels drop, you may experience low mood, dry skin, or sleep problems – hello menopause!
Progesterone – the calming center
Progesterone is the relaxing counterpart to estrogen. It ensures that you don't feel completely overwhelmed in the second half of your cycle, helps you sleep, and has a calming effect on the nervous system. If its levels are low, sleep disturbances, irritability, or water retention can result.
Testosterone – the underestimated power hormone
Yes, women also have testosterone – and that's a really good thing! It provides energy, muscle strength, a healthy libido, and mental fortitude. Too little of it? Then everything feels a bit lethargic.
Cortisol – the stress hormone
Cortisol helps you cope with stress – but only as long as it's produced in the right amount. Chronic stress? Then cortisol levels rise too high and throw everything into disarray: poor sleep, cravings, mood swings – the whole gamut.
Insulin – the blood sugar boss
Insulin ensures that the sugar from your food gets to where it's needed. If insulin levels are constantly high (for example, due to too many fast-acting carbohydrates), this can lead to energy crashes, cravings, and, in the long term, hormonal problems such as PCOS.
Serotonin – the happiness hormone
Serotonin promotes a good mood, relaxation, and restful sleep. It is primarily produced in the gut – no wonder that a healthy diet and a balanced gut directly influence well-being.
Dopamine – pure motivation
Dopamine is your inner cheerleader. It drives you, gives you a feeling of reward, and keeps you motivated. When your dopamine levels are low, you feel tired, lethargic, and find little enjoyment in things you would normally enjoy.
Oxytocin – the cuddle hormone
Oxytocin is released when you hug someone, feel connected to them, or hold your baby after birth. It strengthens social bonds and promotes relaxation. However, stress can cause oxytocin levels to drop – so don't hesitate to let someone hug you more often!
These hormones all work together – like an orchestra. If one gets out of rhythm, it can disrupt the entire harmony. But with a healthy lifestyle, the right diet, and a little self-care, you can easily support this balance!
