doTERRA Spanish Sage
Fresh & Herbaceous
Spanish sage
Botanical name: Salvia lavandulifolia
Country of origin: Spain
Application: internal, external, aromatic
Why Spain?
Spanish sage thrives particularly well in the cool air of the hills and mountains of southern Spain, as well as in similar regions along the Mediterranean.
Cultivation, harvesting and distillation process
Only about 5% of doTERRA Spanish Sage is wild harvested – the majority is intentionally cultivated. The seedlings are planted at an altitude of approximately 600 meters above sea level in the hills and mountains of southern Spain. This perennial plant requires so little water that no additional irrigation is necessary.
The harvest takes place every year in August, but can continue into November if necessary. Due to the geographical conditions, the sage is harvested exclusively by hand using a sickle.
After harvesting, the Spanish sage is distilled on the same day – right there on site in a local distillery. The plant material is steam-distilled for about three to four hours to extract the essential oil of the Spanish sage.
What does Spanish sage smell like?
doTERRA Spanish Sage has a fresh, herbaceous, and slightly camphoraceous fragrance with a gentle spicy and citrusy note. Its aroma is clean, invigorating, and slightly balsamic, with a subtle lavender-like nuance.
€46.33 plus shipping within Germany
Did you know that with a doTERRA customer account you save 25% on all orders? The annual fee is even waived for orders of 150 PV or more – otherwise it's only €20 plus VAT.
Create your own customer account now with no monthly commitment. It's automatically set to Germany, but you can change the region on the page. Feel free to contact us if you have any questions.
Learn more about Spanish sage
Physical benefits
Here are some of my main benefits and applications:
Calming effect: My high linalool content brings serenity to your everyday life. I help you reduce stress, alleviate anxiety, and maintain a calm mind – for relaxed days and restful nights.
Healthy inflammatory response: I support your body in regaining balance. My special properties can help calm inflammatory responses and promote your overall well-being.
Respiratory support: I open your airways and give you fresh, clear air. I am here to help you with colds, coughs, or other respiratory problems, making breathing easier.
Antioxidant effect: My powerful ingredients protect your cells from oxidative stress. I help you reduce the effects of free radicals and preserve your natural vitality.
Memory and concentration support: I clear your mind and boost your mental acuity. Whether studying, working, or meditating – I support you in concentrating better and strengthening your memory.
Mental and emotional benefits
Spanish Sage - The Oil of Memory
I help you remember what truly matters – your inner strength, your resilience, and your ability to adapt to the flow of life. In times of change, I am by your side to guide you with clarity and calm. I teach you to let go of the past without forgetting it, and to accept it as part of your story.
My essence brings hope and confidence. I remind you that challenges are not the end, but the beginning of growth and insight. With me, you can break old patterns, accept yourself, and look ahead – with openness, trust, and a calm mind.
Here are some of the most important spiritual and emotional benefits I can offer you:
Stress reduction: My calming properties help you release tension and leave the stress of the day behind. With me, you'll find a feeling of relaxation and serenity.
Mood booster: My fresh, herbal scent brings lightness to your heart. I support you in letting go of negative thoughts and promoting a feeling of well-being and optimism.
Ritual use: For centuries, I have been used in smudging and ceremonies to cleanse spaces and energies. I strengthen spiritual protection and support the connection to positive forces.
Connection to nature: I bring you into harmony with the earth and your surroundings. My essence reminds you of the power of nature and helps you connect with its rhythms.
Relaxation and rejuvenation: I create a space of tranquility where your mind can unwind and your soul can regenerate. With me, you can breathe deeply and recharge your batteries.
Energy balance: I cleanse what is burdensome and help you restore your energetic equilibrium. With me, you can release old, heavy energies and create space for positivity and harmony.
Spanish Sage Affirmation
Affirmations and essential oils can be a powerful combination to support your goals and boost your energy. When incorporating oils into your daily routine, you can combine them with a positive affirmation to amplify their effect. You can repeat the affirmation aloud or silently while using the essential oil in your diffuser, applying it to your skin, or incorporating it into your daily routine.
The combination of essential oils and affirmations helps you to anchor the intended positive thoughts deeper into your subconscious and to lift your mood.
"With every breath of Spanish sage, I find inner clarity and balance."
Repeat this affirmation while using the essential oil to boost your self-confidence and promote inner peace.
DIY recipes with Spanish sage
DIY time! Here you'll find creative, natural recipes that you can easily make yourself with essential oils. No toxic ingredients, no chemicals – just pure nature. You know exactly what's in your creations and can be sure you're giving yourself and your family only the very best. Whether for skincare, cleaning, or relaxing moments – here you'll find everything you need to enrich your home and your life naturally. Have fun experimenting!
DIY cleaner
250 ml distilled water
60 ml white wine vinegar
1 tbsp liquid soft soap or organic dish soap
1 tsp baking soda (optional, for additional cleaning effect)
10 drops Siberian fir
5 drops of lemon oil
Application:
Place all ingredients in a spray bottle and shake well to emulsify the oils. Shake again before each use. Spray onto surfaces, let it sit briefly, and wipe off with a clean cloth.
Pure relaxation roller
5 drops of Spanish Sage
2 drops of cedarwood
5 drops of vanilla
carrier oil
Directions:
Put the oils into a 10ml bottle.
Apply the mixture to shoulders, neck, and pulse points.
face mask
5 tablespoons green clay
1 tbsp almond or apricot kernel oil
3 tablespoons of water
2 drops of Spanish sage
Application:
Mix all ingredients into a smooth paste. Apply to the skin, let dry for about 20 minutes, and rinse with clean water – warm for tension, cold for inflammation.
100% Pure Natural Oils
The quality and purity of essential oils are crucial for their effectiveness. doTERRA guarantees that its essential oils are 100% pure and contain no synthetic additives, fillers, or harmful chemicals. They are neither diluted nor blended with inferior oils.
It is important to note that the purity and authenticity of essential oils can vary depending on the manufacturer. Therefore, when selecting essential oils, it is advisable to choose trusted brands that test their products for quality, purity, and efficacy and provide transparent information about their sourcing practices.
The chemistry of Spanish Sage
Spanish sage (Salvia lavandulifolia) is botanically and chemically closely related to rosemary and has a similar composition, albeit in different quantities and ratios. A special characteristic of this oil is the almost equally high proportion of 1,8-cineole – known from eucalyptus – and camphor, which together make up about 50% of its chemical composition. These two main components work synergistically with other important compounds such as alpha-pinene, camphene, beta-pinene, and limonene, which together influence many of the oil's beneficial properties.
Research shows that taking Spanish sage can support cognitive performance, particularly in areas such as reaction time, memory, recognition, and mental alertness. Additionally, study participants who took Spanish sage capsules reported significantly reduced fatigue.
Furthermore, it has been observed that taking Spanish sage promotes a feeling of calm and serenity without impairing mental clarity. This state is particularly valuable as it allows for deep inner relaxation while maintaining focus and concentration.
The synergy between essential oils and energy work
Essential oils are known not only for their pleasant fragrances but also for their ability to work on a subtle level . They possess a high energetic frequency that can influence the body's energy system. The vibrations of these oils can help release blockages in the energy body and harmonize the vibrations, which is crucial in many energy-based practices.
When working with energy centers , such as the chakras, essential oils act as amplifiers by stimulating specific vibrations and supporting the flow of energy. They can help open energy pathways and balance vibrations at a higher level, promoting deeper harmony between body and mind.
The use of essential oils in spiritual practices such as meditation, yoga, or Reiki can intensify the energetic process by raising energy levels and strengthening the connection to the higher self . The vibrations of essential oils support the natural flow of energy and help achieve a deeper spiritual opening. Through their specific influence on the energetic body, they promote the release of negative or stagnant energies that could block the natural flow.
Essential oils also help promote mental clarity and stabilize emotional balance by raising energetic vibration. They facilitate the achievement of focused, meditative states and support the healing process through the vibration of the subtle energy levels of the body.
How do you use essential oils in energy work?
To use essential oils in energy work, you can apply them in various ways to maximize their energetic effect. One of the simplest methods is inhalation , where you add a few drops of the oil to a diffuser or simply breathe in directly from the bottle. This helps to align the oil's vibrations directly with your energy body and promotes rapid energetic balancing.
You can also use essential oils topically by diluting them with a carrier oil and applying them to specific areas of the body, such as the wrists, neck, chest, or along the energy centers (chakras), to enhance their energetic effect. This is particularly helpful during chakra work or Reiki sessions, as it supports the flow of energy by harmonizing the oil's vibrations with your energetic system.
No matter how you use them, essential oils can help you promote energetic balance, release blockages, and deepen your energy work. And don't forget: your intention plays a vital role in your energy work with essential oils.
Möchtest du tiefer in die Welt der Düfte eintauchen?
Lerne, wie du Körper, Geist und Seele in Einklang bringst.
In diesem umfassenden, markenunabhängigen Kurs erfährst du alles über die Wirkungsweise, sichere Anwendung und Kombination ätherischer Öle – von den Grundlagen bis hin zu speziellen Themen wie Hormone, Emotionen, Kinder, Schwangerschaft, Chakren und mehr. Der Kurs wird fortlaufend erweitert.
Ob für dich privat oder zur Erweiterung deines ganzheitlichen Wissens – dieser Kurs vermittelt dir fundiertes, praxisnahes Wissen und ein tiefes Verständnis für die Heilkraft der Pflanzen... Ratenzahlung auf Anfrage möglich.
